Agility, Performance & Skill Training

These classes focus on staying healthy and fit using dynamic full-body movements that build coordination, athletic ability, and confidence. Using cutting-edge programs like FitLight® and Interactive Metronome®, athletes of all ages can be able to see improvements in their sports!

Through the agility, performance and skill training sessions participants will develop cardiovascular/muscular endurance, stamina, teamwork, and perseverance of physical and mental challenges.  Regardless of the sport that your child plays, speed and agility training exercises are essential to developing a young athlete’s performance and ability.

Participants will in private sessions or small group:

• Improve Overall Physical Fitness
• Improved Endurance & Stamina
• Improved Core Stability & Balance

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For more information on Speed Quickness and Agility Training check out our Blog on it! What is Speed, Quickness & Agility (SQA) Training?