Children & Teen Yoga Outlines
Yoga for Littles (Ages 6-8)
Fridays at 4:00pm
Living in a fast pace world filled with stressful situations can impact our children’s lives in many ways. It is important to implement techniques that will guide children to be more present daily at a young age. The techniques used during this class will spread awareness of mindfulness while teaching balance, flexibility, coordination, and strength. Each session will be based around different and fun new topics like the ocean, superheroes, stuffed animal friends and Mindcraft.
Blissful Yogis (Girls Ages 10 & up)
Tuesdays at 5:00pm
This Yoga group designed for Tween Girls is about shifting from shyness to confidence and allowing for girls to be able to find their voices. For many tweens life at this stage can be confusing and sometimes difficult to maneuver. That is why in this arrangement of sessions, a goal is to help build up their confidence and acceptance of who they are and gives them the techniques to become more aware during the ups and downs of everyday life experiences.
Yoga Adventurers(Ages 10 & up)
Fridays at 6:00pm
This Yoga group is designed with the goal to help build up your child’s knowledge, confidence and flexibility through yoga poses and mindfulness. Each session we will look at how to incorporate the poses and mindset through experiences and adventures with rainforest animals, camping, weather and carnivals to name a few.
Adult Yoga Outlines
Ease and Flow Yoga
Mondays at 10:00am
Wednesdays at 6:30pm
Adult beginner yoga ages 18+ is for complete beginners or for anyone looking for a gentle yoga session. The great part about yoga is you don’t have to be an expert or practitioner to experience the benefits. Yoga is for everyone, whether you are young or old, overweight or fit, flexible or not. In our welcoming and supportive space, you will gain a calm state of mind, gain flexibility, and strengthen your body.
Mondays at 11:15am
Wednesdays at 7:30pm
Adult intermediate yoga ages 18+ is for anyone who practices yoga frequently or beginners looking for a challenge. During this class you will gain increased muscle strength, tone, and flexibility. Modifications will be offered if needed throughout the session. Remember nothing ever grows in a comfort zone.
Fridays at 10:00am
Senior chair yoga. In this session you will be guided through chair yoga where you will be doing basic stretches standing as well as seated in a chair. No experience necessary. It is important to get out and try something new. You will gain more balance, strength and flexibility. Ease your mind and come have fun!